10 Ways to Improve Your Heart Health Infographic
- Balance calorie intake with physical activity.
- Add a variety of fruits and vegetables.
- Incorporate whole grains.
- Focus on healthy protein sources, mostly from plants and seafood.
- Use nontropical liquid plant oils.
- Eat minimally processed foods.
- Minimize added sugars.
- Cut down on salt.
- Limit alcohol. (If you do not drink alcohol, do not start.)
- Follow these recommendations whether eating at home or dining out.
Need more food for thought? Go to www.heart.org/eatsmart
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10 Ways to Improve Your Heart Health (PDF)
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