Getting Active

Woman exercising on mat with weights near

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The ľ¹ÏÖ±²¥ has the tools and resources to get you on the right path to a healthier lifestyle.


ľ¹ÏÖ±²¥ BEYOND Weight™ Study

Your health is about more than just a number on the scale. It’s about how you feel—your energy, your mood, and your quality of life. The ľ¹ÏÖ±²¥’s ľ¹ÏÖ±²¥ BEYOND Weight™ Study explores real-world experiences of adults navigating weight and health challenges to help improve care and redefine what it means to live well.
Embracing couple laughing