Season's Healing: 5 Tips to Reduce Holiday Stress

Father and daughter sleeping in a chair after reading a book.

This time of year, nature’s crisp beauty invites us to unwind and embrace family and friends to renew connections that help sustain us. Here are a few ideas on how to tap into the season’s healing bounty.

  1. 1. Stress Less.

    Give yourself space — and grace. Try:

    • Not saying “yes” to all that is asked of you.
    • Making realistic holiday plans and to-do lists and learning what you can “let go.”
    • Breathing deeply and slowly before starting each new task.
    • Refreshing your coziest spot at home — with a soft chair, warm throw blanket, fire logs or candle and a place to rest your head.
    • Setting aside time for a book you’ve been meaning to read or show you’ve wanted to watch.

  2. 2. Put your mind to it. 

    Be present— no matter what you are doing. Try:

    • Noticing the details that make up one of your favorite places.
    • Stretching to reach a falling leaf and crumbling it in your hand.
    • Giving someone your complete attention.
    • Gazing at the stars or looking for shapes in the clouds.  

  3. 3. Connect with others.

    Harness the power of being with people. Try:

    • Teaming up with a family member or friend to grocery shop or cook.
    • Scheduling a lunch date or a walk outdoors with someone new.
    • Sharing a favorite food or with a friend or co-worker.
    • Retelling a favorite memory at a gathering or in a holiday greeting.
    • Working with a friend to help with chores like raking leaves or shoveling snow. 
    • Having fun in nature like apple picking or building a snowman.

  4. 4. Give thanks.

    Note blessings big or small. Try:

    • Listing objects that comfort you. Think about your morning coffee, a favorite meal, a pair of snuggly socks or a warm, chunky scarf.
    • Smiling as the winter sun shines on your face.
    • Jotting down all the things that went right today.
    • Savoring the abundance of food at a local market — and taking a bite of a perfect apple. 
    • Thanking someone for making your life better.

  5. 5. Rest to be your best

    Replenish both your body and mind. Try:

    • Sticking to a regular sleep schedule of seven to nine hours a night.
    • Renewing your stamina with exercise, yoga or a good stretch.
    • Closing your eyes for a few minutes during the day.
    • Scheduling “me” time to relax with a hot bath or cup of tea.
    • Snoozing one afternoon, for no good reason. 

Last Reviewed: Oct 9, 2025