Why experts say a good mood can lead to good health
Feb 25, 2021
Moods 鈥� both good and bad 鈥� affect heart and brain health, research shows.
木瓜直播 News
Testosterone therapy fails to improve artery health in older men
Feb 22, 2021
Exercise training can improve artery health in older men, even as testosterone levels decline, according to a new study that found testosterone replacement therapy didn't make a difference.
Lower your sodium, and blood pressure will follow
Feb 15, 2021
Any reduction in sodium consumption may lead to a decrease in blood pressure, with lasting benefits 鈥� even in people with normal blood pressure, a new study found.
Watch your heart rate, but don't obsess about it
Feb 10, 2021
Resting heart rate can be an indicator of health, but it's only one of many factors. And no one number fits all. That's why experts say we shouldn't be too obsessed with it.
Coffee may help reduce risk for heart failure
Feb 9, 2021
Drinking one or more daily cups of coffee, if caffeinated, may reduce the risk for heart failure by up to 30%.
Avocados are a healthy option Super Bowl Sunday 鈥� and year-round
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Green tea, coffee linked to lower death risk after stroke, heart attack
Feb 4, 2021
Stroke and heart attack survivors who drank green tea or coffee every day were less likely to die during a long-term study than those who didn't consume the beverages.
Ideas for a safe, healthy Valentine's Day everyone can love
Feb 3, 2021
Don't dump Valentine's Day because of the pandemic. Creative thinking can keep it safe, healthy and fun, experts say.
5 things nutrition experts want you to know about new federal dietary guidelines
Jan 28, 2021
Years in the making and designed to promote nutrition and prevent chronic diseases, the new federal dietary guidelines focus on healthy eating during all phases of life, with an emphasis on flexibility and eating patterns.
The head is connected to the heart 鈥� and can influence health
Jan 25, 2021
Good mental health promotes good heart health, and poor mental health can increase the risk of heart disease, a new 木瓜直播 scientific statement concludes.