Anxiety is linked with smoking 鈥� but how is still hazy
Jan 22, 2021
In these stressful pandemic times, experts ponder if anxiety causes people to smoke 鈥� or is it the other way around?
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Keeping your brain sharp isn't about working more puzzles
Jan 21, 2021
At least 40% of dementias can be prevented and mental decline can be delayed by tackling a variety of modifiable risk factors, including many associated with heart attack and stroke.
Is it OK to exercise when you're sick?
Jan 13, 2021
If you are thinking about exercising while sick, stay home and isolate if you have COVID-19 or flu, but physically distant activity should be OK for milder illnesses like a head cold.
Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
Ring in the new year with a 'mocktail'
Dec 30, 2020
At a time when more people are stress-drinking, a New Year's Eve sangria "mocktail" is a healthy way to say farewell to 2020.
Keep your holiday drinking on the moderate side with this advice
Dec 17, 2020
Raising a cup of cheer may be fine, but stress and boredom might lead to things getting out of hand. Here are ways to prevent that.
Teatime can be good for your health
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
The best foods for brain health
Dec 9, 2020
The secret to eating for brain health? Ignore shady trends and focus on some of the same things that are good for your heart, experts say.
Here's an idea to float 鈥� a space-ready sleeping bag to keep blood moving
Dec 4, 2020
Without gravity, blood pools in the upper body, causing problems for astronauts on long missions. Researchers tested a prototype that could help while they sleep.
The heart health risks of being a single parent
Dec 2, 2020
New research adds details to a problem that could affect millions of women and men: the impact of single parenting on heart health. Health care providers could do more to help, experts say.